HOW you can create magic every day!!!
Meditation as an ancient practice helps you to discover deeper meaning in your daily life, so that you can create each day more and more magical. So often we hear sentences like meditation is hard, meditation is only for Yogis, I cannot sit still, this is not for me, etc. Now that you will learn how many benefits meditation has; you will never skip a day without centering yourself and receiving the awareness that meditation is your strongest tool to create your own magic. Ok to tell you the truth the word centering yourself is really like hard. like WTF DOES THIS MEAN CENTERING YOURSELF. But ok lets move on…Let us hope with our meditation practice maybe one day we will found out. By the way, the best time for meditation is early morning, just after waking up and after good shower, also just before bedtime. The energies will be with you also any time of the day and support you for the highest good always. If you are new with meditation techniques, you can easily start with guiding meditations, also lying down, however is preferred to be seated on a chair or seated on a pillow on the floor crossed legs, so that you can align your spine. Here are the 6 magical benefits
- YOU START YOUR DAY WITH CLEAR INTENTION, THAT THIS IS GOING TO BE THE BEST DAY OF YOUR LIFE, AND SO IT HAPPENS.
You are not your thoughts this is straight to the point fact. However, thoughts create your reality. We have distorted thought patterns, caused by childhood traumas, karmic lessons, etc, that is why we struggle sometimes to live our best life. Planet earth is a game, a school, where we get to know ourselves, our missions, our destructive patterns, our lineage, ancestors, and at the end of the day the most important thing who we truly are. Meditation is a technique or practice to get to know all these things profoundly so that we can complete our souls purpose and master our destiny, meaning living the life in a fun, easy way, just the way we want it. With accepting the challenges as well, knowing that challenges are only our Blessings, always.
When you observe you mind, there comes a time when in your practice you slowly build a relationship where you can detach from your thinking by saying to yourself you are not your body and you are not your mind. When you start to feel that, not only intellectually understand, but feel, you become easily happier, joyful, and life circumstances does not affect you as much as before. Continuing with your daily practice, when you come to the point where you unblocked some of the heavy dark shit, you can slowly focus on your souls mission and start to manifest this also on a planet earth, tangible level. This will bring you abundance, love and prosperity in life. The best decision ever in your life, trust me. Let me know if you know a person who claimed that meditation ruined, they life. By taking 10, 15 or as much time you have for inner work as it is called, you really centre your energy and prepare yourself for a beautiful day. MEDITATON Is JOYFUL EXPERINECE, a joyful practice, keep this in mind. This is a very joyful experience for self-love.
- BY FOCUSING AND CENTERING YOUR ENERGY IN MEDITATION YOU EASILY CREATE YOUR MAGICAL REALITY THE WAY YOU WANT NOW!
Some days you wake up on a wrong foot, and all the sudden the whole day collapses like the dominos. Well by sitting in a meditation in the morning, you remember, that you are the creator of your own reality. This is the method to explore the power of your creative energies. It is so fun when you realize that the whole cosmos is helping you, and all the people and surroundings are on your side if you plan to manifest your desire. It only depends on you and only you, how your day will unfold. All the other people and circumstances are only you pushed out as the Neville Goddard law of attraction quote is saying. Also, with the practice of meditation You really get to know YOU more in depth and in doing it so, you also take responsibility for your own success and failure throughout the day. We are here on this planet to expand, explore, so why not have fun and enjoy the process. Reason number two why you should keep up your daily practice in one sentence is, you are motivated with clear vision of what are your goals for a day. With meditation practice you bring this into your subconscious so, when your day is unfolding, you are prepared and expect only the best of the best.
- WITH DAILY PRACTICE OF MEDITATION, YOU LEARN WHERE DO YOU HOLD TENSION IN YOUR BODY AND YOU ALSO LEARN HOW TO RELEASE IT BEFORE IT GETS SERIOUS
Now we must incorporate body as it is our vehicle for our journeys. Body is super important to us, we need to take care of our bodies, exercise regularly, putting into the body healthy food and learn how to heal our bodies. If you are little aware about the causes of the dieses and you know a little bit about the Ayurveda. You know that, when we become sick, is the last call for help. Some Ayurvedic doctors sense the disease before it manifests in to the physical, because they observe the other so-called Koshas, our pranic Body, and our Emotional Bodies. If you read Louise Hay, she writes that for every disease there is a cause. Usually there are unprocessed, stuck emotional patterns, we do not express, or we do not deal with them. When we do not process our emotions consciously, they get stuck in our bodies. By doing daily meditation practice, first we bring our awareness to our bodies relax our bodies and after we continue with our thought and emotional body. So, remaining in our physical body. By practicing daily meditation, we bring the awareness to our bodies, and in this way, it naturally starts to regenerate, and body starts to heal. With the power of our thought we can put the intention and bring our intentions to one part of the body and then ask for healing and deliberately with awareness, we release and bring health and energy in to our bodies. This is reason n.3 why we should not skip morning meditation.
- YOU ARE NO MORE ATTACHED TO YOUR EMOTIONAL REACTIONS, SAY GOODBY TO CODEPENDENCY, HELLO TO FREEDOM AND SELF SUFFICIENCY
Emotions are powerful sensors, and we deal with them daily. First is very important to acknowledge, that we do not judge ourselves if we feel any kind of emotions. It is all-natural process of the human being to feel all sorts of things. From anger, fear, jealousy, hate, then also we have positive emotions, love, ecstasy, bliss, excitement, etc. When we bring meditation to our daily practice, we become observer of our emotions, which is especially important, it means emotions do not control our lives anymore. When we feel for instance anger, it is fine, it happened, we can accept this feeling however we must learn how to realize this feeling out from our bodies. We do not want disease on a physical level. So, by just being the observer of all this emotion, we slowly develop the detached feeling, and realizations that only emotions they do not define us. And now our biggest power comes. Emotions are tool for manifesting the lives we want. So by meditating we detach and learn about all of our feeling, but than our intuitions starts to function clearly and we can truly start to listen what our inner being so called is trying to say to us. Usually we are here to follow our lives purpose and discover our true self, so this is the way to do it. With detached emotions and making them as a tool for our intuition our planet earth younger becomes much happier, easy and in alignment with our truth. That is why guys you should not skip your daily practice.
- YOU STRENGTEN YOUR INTUITION, GET CLOSER AND CLOSER TO YOUR TRUE SELF, UNCONDITIONAL LOVE, SOULS POURPOSE AND ALL THE MAGIC THAT YOU WANT
As you discover you are not your emotions, and you are also not your body, as your legs sometimes fall asleep do not worry it happens all the time to all of us. By continuing your practice, you feel greater connection to your true being, it means. We can easily get attached to other people, to our families, friends and then we put our value to others. With daily practice of meditation, you only you are enough, and you do not need anyone else to love you or to compliment you, as you feel loved by yourself. You are learning how to give yourself everything that you want, in case that your cup is full, so you interact with other people with you cup full and only from the highest good not form a place of need and lack. You get to know your inner child, start to talk to your inner child, comfort your inner child and give it much love, comfort, and support you are giving to other people. This you do in a meditation, if you feel guided, and you learn how give and be love. Most important thing here is that you are starting to feel fuller and fuller, happier and happier, because you start to feel some kind of unnatural energy, protection and you know, that there is no fear on this planet. Only in your mind, which is not you. So, you can start your magical day with more confidence, love, gratitude, energy, and passion.
- YOUR RELATIONSHIPS IMPROVE, WE ARE ALL ONE, YOU FEEL CONNECTED AND GRATEFUL
Sometimes the spiritual practices make you feel more alone. But what if I told you that these practices, they bring you closer to your loved ones than ever before. With meditation process you get more connected with your soul or just to say , you start to explore your inner beings . On some point it happens that you stop blaming and judging other people. You discover that your energetic filed is yours and you are responsible for it. When you align with love, you are love, when you align with anger and frustration, you are frustration and anger. Is that simple. Guys I love you soo much. Let us make this world a magical place to live.
Om Namah Shivaya
With Love, Sita Maya